Finding Steady Ground

Finding Steady Ground has a great list of  7 behaviors to strengthen our spirits to thrive and resist. In particular, I love the wisdom in #5…


  1. Choose when and where to get your news
  2. Face-to-Face contact
  3. Pray, meditate, and reflect
  4. Read, listen to, and share stories of injustice
  5. Affirm our humanity by creating
  6. Take conscious breaks from social media
  7. Share with others what helps

Curious to read more? Check out their great article at: Finding steady ground


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